[PDF] The Karl Lagerfeld Diet PDF by Karl Lagerfeld in English

The Karl Lagerfeld Diet involves calorie counting, meal replacement shakes, high-protein intake, low carb, no sugar and alcohol, supplemented with regular exercise.

The Karl Lagerfeld Diet PDF in English

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“The Karl Lagerfeld Diet” is a diet plan that was famously followed by the iconic fashion designer, Karl Lagerfeld. Here are some of the main points of the diet:

• Count calories: The diet involves counting how many calories you eat. You should only eat between 800-1000 calories per day.
• Drink shakes: You replace meals with special shakes that have fewer calories but keep you full.
• Eat more protein: Foods that have lots of protein (like fish, chicken, and soy) are encouraged on this diet. Protein helps build muscles and keeps you feeling full.
• Limit carbs: You should only eat carbs from vegetables and legumes, and avoid sugary snacks entirely.
• Avoid sugar and alcohol: The diet does not allow you to eat sugary food or drink alcohol. Such things are high in calories and can ruin your diet plan.
• Exercise regularly: Lagerfeld was known to take long walks and do yoga as low-intensity workouts to help him stay fit.

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