[PDF] Push Pull Legs Workout Routine PDF in English

The Push Pull Legs routine has you train 3 days a week, targeting different muscle groups each session. Push day works the chest, shoulders, and triceps; pull day is back and biceps; and legs day trains quads, hamstrings, and glutes. By splitting muscle groups, the routine allows enough rest between sessions and hits all major areas for a balanced, muscular physique.

Push Pull Legs Workout Routine PDF in English

About PDF

• This routine has you train 3 days a week – push muscles, pull muscles, and legs.
• On push day you train chest, shoulders, and triceps with exercises like bench press.
• On pull day you train back and biceps with moves like lat pulldowns and barbell curls.
• Legs day works quads, hamstrings, glutes with squats, lunges, and leg curls.
• It allows enough rest between muscle groups and hits all major areas for a balanced physique.