Heal Your Shoulder with These Rotator Cuff Exercises (PDF Included)

The article “Rotator Cuff and Shoulder Rehabilitation Exercises” by aaos.org teaches you how to do exercises for your shoulder. The exercises can help your shoulder get better after an injury or surgery. They can make your shoulder stronger, more flexible, and less painful.

About PDF

• The article is about exercises that can help your shoulder heal after an injury or surgery.
• The exercises can make your shoulder stronger, more flexible, and less painful.
• The article tells you how to do the exercises safely and correctly, with pictures and instructions.
• The article also tells you how often to do the exercises and when to stop or change them.
• The article is part of a series called “OrthoInfo,” which is about how to take care of your bones and joints.