[PDF] Flat Belly Workout PDF in English

This workout tones and slims your waist by targeting effective core exercises like crunches, planks, and leg raises to strengthen abdominal muscles. Full-body moves like squats, lunges, and pushups burn fat while cardio like jogging and jumping helps blast calories. Work deep core and stretch for best belly-slimming results.

Flat Belly Workout PDF in English

About PDF

• This workout targets your core to help flatten and tone your stomach area.
• It includes effective abdominal exercises like crunches, planks, and leg raises.
• You also do full-body exercises like squats, lunges, and pushups to burn fat.
• Cardio like jogging, jumping, and burpees helps blast calories and reduce belly fat.
• Work your deep core muscles and make sure to also stretch for the best results in slimming your waist.