Unlock Your Potential: A Comprehensive 16-Week Half Marathon Training Plan (PDF Included)

A half marathon is a race that is 13.1 miles or 21.1 kilometers long. To prepare for it, you need a good training plan that lasts 16 weeks. The plan tells you what to do every day, such as running, resting, or doing other exercises.

The plan starts with short runs and gets longer every week. The longest run is 12 miles or 19.3 kilometers. The plan also helps you build strength and avoid injuries. By following the plan, you can get ready for your half marathon and have fun!

About PDF

• This plan is for people who want to run a half marathon in 16 weeks.
• A half marathon is a race that is 13.1 miles or 21.1 kilometers long.
• The plan has 4 days of running and 1 day of cross-training each week. Cross-training is doing other exercises that help your running, like swimming or cycling.
• The plan also has 2 rest days each week. Rest days are important for your body to recover and avoid injuries.
• The plan starts with shorter runs and gradually increases the distance of the long run each weekend. The longest run is 12 miles or 19.3 kilometers.