[PDF] The Care and Keeping of You PDF by Valorie Lee Schaefer in English

As you grow up, your body changes. You’ll start your period. Use pads/tampons to catch blood. Keep your body, especially private parts, clean. Wear clean underwear & socks. Eat healthy, exercise, sleep enough. Take care of your changing body by keeping it clean and healthy.

The Care and Keeping of You PDF in English

About PDF

• Your body is changing as you grow up. This is normal.
• As you get older, you will start your period. This means you can have a baby one day. When you get your period, you will need to use pads or tampons to catch the blood.
• Wash your body, especially your private parts, every day to stay clean and healthy.
• Wear clean underwear and socks. Change them every day.
• Be kind to your body. Eat healthy foods, exercise, get enough sleep, and see a doctor if you don’t feel well. Taking care of yourself will help you feel good.