[PDF] Get Lean Program by Barbell Brigade: Digital Muscle-Building and Strength Training Program

The “Get Lean Program” by Barbell Brigade is a digital muscle-building and strength-focused training program. It emphasizes meal preparation and planning for success.

The program is available as a digital product and includes chest workouts and strength training to build lean muscle mass over a 16-week period.

PDF TitleGet Lean Program
AuthorBarbell Brigade
File Size21 MB

About PDF

  • Muscle-building workouts: The program includes chest workouts and strength training to help build lean muscle mass.
  • Digital product: It is a digital training program that can be downloaded after purchase and guarantees results with basic equipment.
  • Focus on strength: The program aims to increase strength by addressing weak points, muscular imbalances, and mobility over 16 weeks.
  • Meal preparation: The importance of meal preparation and planning for success is emphasized as part of the program.
  • Suspension: There is a mention of Barbell Brigade being suspended for not paying taxes in California, although this is not directly related to the program itself.

This PDF is free to download from public sources and can legally be used for education. We follow copyright laws and only share books that are free to use for school, teaching, and self-study. If you have concerns about the book's source or use, please contact us at [email protected].

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *