[PDF] The Facial Gains Guide PDF in Engihsh

The guide recommends chewing gum, facial exercises, proper tongue posture, losing body fat, and applying minoxidil to grow facial hair. Following these tips can develop jaw muscles, tone facial muscles, improve jawline definition, reveal facial definition, and grow more facial hair over time.

The Facial Gains Guide PDF in English

About PDF

• Chewing gum and hard foods can help develop your jaw muscles and improve facial definition over time. Chew gum for at least one hour per day.
• Do facial exercises like puckering your lips and opening your mouth wide to tone your facial muscles. Do these for about 15 minutes per day.
• Maintain proper tongue posture by keeping your tongue pressed against the roof of your mouth. This helps develop your jawline.
• Lose body fat if needed to reveal more facial definition. Get enough protein while in a calorie deficit.
• Apply minoxidil (Rogaine) to areas you want more facial hair like your cheeks. It may take months to see results. Be consistent.