[PDF] Met Flex Diet PDF by Ian K. Smith in English

The Met Flex Diet is a 4-week cycling diet that alternates between low-carb, low-fat, and low-sugar meal plans each week to promote metabolic flexibility and fat-burning while providing balanced nutrition and flexibility for occasional cheat meals.

Met Flex Diet PDF in English

Met Flex Diet PDF
Met Flex Diet PDF
PDF TitleMet Flex Diet
AuthorIan K. Smith
File Size1.36 MB

About PDF

  • It is a 4-week diet plan designed by Dr. Ian Smith that cycles between 3 low-calorie but nutritious meal plans.
  • Dieters rotate between a low-carb, low-fat, and low-sugar meal plan each week to promote fat burning from metabolic flexibility.
  • The meal plans utilize foods like proteins, vegetables, fruits, and whole grains to provide balanced nutrition.
  • It allows for flexibility by integrating occasional cheat meals of personal favorites like pizza, burgers, pasta, etc.
  • The Met Flex Diet aims to help dieters lose weight sustainably without overly restricting food choices or depriving themselves of cravings.

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