The Met Flex Diet is a 4-week cycling diet that alternates between low-carb, low-fat, and low-sugar meal plans each week to promote metabolic flexibility and fat-burning while providing balanced nutrition and flexibility for occasional cheat meals.
Met Flex Diet PDF in English
|PDF Title||Met Flex Diet|
|Author||Ian K. Smith|
|File Size||1.36 MB|
- It is a 4-week diet plan designed by Dr. Ian Smith that cycles between 3 low-calorie but nutritious meal plans.
- Dieters rotate between a low-carb, low-fat, and low-sugar meal plan each week to promote fat burning from metabolic flexibility.
- The meal plans utilize foods like proteins, vegetables, fruits, and whole grains to provide balanced nutrition.
- It allows for flexibility by integrating occasional cheat meals of personal favorites like pizza, burgers, pasta, etc.
- The Met Flex Diet aims to help dieters lose weight sustainably without overly restricting food choices or depriving themselves of cravings.
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