[PDF] List of Grounding Techniques PDF in English

Grounding techniques relieve distress by redirecting your focus outward through mental, physical, soothing, social, and task-oriented activities that bring awareness to your senses, body, surroundings, and connections.

List of Grounding Techniques PDF in English

PDF Title	List of Grounding Techniques
Language	English
Pages	3
File Size	100 KB
Format	PDF
Source	winona.edu
Price	Free

About PDF

• Mental grounding focuses your mind by noticing your surroundings using your 5 senses – sight, sound, touch, smell, and taste.
• Physical grounding gets you in touch with your body through movements like stretching, walking, or splashing cold water on your face.
• Soothing grounding relieves stress through self-care like deep breathing, meditation, listening to music, or being wrapped in a blanket.
• Social grounding connects you to others through calling a friend, hugging a loved one, or being in a crowded public place.
• Task-oriented grounding keeps you busy with an activity like cleaning, gardening, cooking, or counting objects around you.

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