This 12-week workout plan helps you build muscle and get stronger by exercising 3 days a week, doing different exercises each session. The plan includes how much weight and reps to do. Follow it to see strength and muscle growth results, and eat healthy!
Jeff Nippard Powerbuilding Program PDF in English
|PDF Title||Jeff Nippard Powerbuilding Program PDF|
|File Size||2.52 MB|
- This exercise program helps you build muscle and get stronger.
- It is a 12-week workout plan with different exercises each day.
- You exercise 3 days a week with rest days in between. Workouts take about 1 hour.
- The plan tells you how much weight to lift and how many reps of each exercise to do.
- By following the program, you will see results in your strength and muscle growth. Make sure to eat healthy too!