The hybrid program combines strength lifts, conditioning workouts, and metabolic sessions in structured 4-6 week training cycles to build muscle, increase endurance and stamina, boost fat burning, and improve total body fitness.
|PDF Title||Hybrid Athlete Training Program|
|File Size||5.39 Mb|
- The hybrid program combines strength training and metabolic conditioning for total body fitness.
- It includes strength-building lifts like squats, presses, and deadlifts along with conditioning workouts.
- The workouts alternate between upper body, lower body, and full body days with metabolic sessions.
- The plan provides exercise descriptions, rep/set schemes, and details for progressing load and intensity.
- Following the structured 4-6 week training cycles can build muscle, boost endurance and stamina, and burn fat.
This PDF is free to download from public sources and can legally be used for education. We follow copyright laws and only share books that are free to use for school, teaching, and self-study. If you have concerns about the book’s source or use, please get in touch with us at [email protected].