[PDF] Hybrid Athlete Training Program PDF by Alex Viada in English
The hybrid program combines strength lifts, conditioning workouts, and metabolic sessions in structured 4-6 week training cycles to build muscle, increase endurance and stamina, boost fat burning, and improve total body fitness.
| PDF Title | Hybrid Athlete Training Program |
| Author | Alex Viada |
| Language | English |
| Pages | 239 |
| File Size | 5.39 Mb |
| Format | |
| Source | Test |
| Price | Free |
About PDF
- The hybrid program combines strength training and metabolic conditioning for total body fitness.
- It includes strength-building lifts like squats, presses, and deadlifts along with conditioning workouts.
- The workouts alternate between upper body, lower body, and full body days with metabolic sessions.
- The plan provides exercise descriptions, rep/set schemes, and details for progressing load and intensity.
- Following the structured 4-6 week training cycles can build muscle, boost endurance and stamina, and burn fat.
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