The 28-day calisthenics challenge features daily bodyweight workouts that gradually increase in difficulty using circuits and supersets to build full body strength and muscles with proper form explained in videos and a calendar to track your progress.
|PDF Title||Free 28 Day Calisthenics Challenge|
|File Size||147 kb|
- This calisthenics challenge has daily workouts that use no equipment – just your body weight. It helps build strength and muscle.
- Each day has different calisthenics exercises planned in circuits or supersets to work your whole body. Proper form is explained.
- The plan gradually increases difficulty over 28 days. Rest days allow your body to recover between training days.
- Videos demonstrate how to do the exercises with good technique. A calendar helps you track progress.
- By committing to the monthly challenge, you can improve fitness, endurance, and physique using beginner-friendly calisthenics movements.
Check Also: 28 Day Wall Pilates Challenge PDF
This PDF is free to download from public sources and can legally be used for education. We follow copyright laws and only share books that are free to use for school, teaching, and self-study. If you have concerns about the book’s source or use, please get in touch with us at [email protected].