[PDF] 101 Ways to Be Less Stressed PDF by Caroline Leaf in English

“101 Ways to Be Less Stressed” recommends exercise, journaling, relaxation techniques like meditation, taking breaks, and prioritizing demands as effective stress management techniques.

101 Ways to Be Less Stressed PDF in English

PDF Title	101 Ways to Be Less Stressed
Author	Dr. Caroline Leaf
Language	English
Pages	124
File Size	1.08 MB
Format	PDF
Price	Free

About PDF

• Highlights exercise as an effective stress management technique – take a walk, join a sport.
• Recommends keeping a journal to express emotions and reflect on stressors.
• Advises trying relaxation methods like deep breathing, meditation, and yoga.
• Encourages taking short breaks during work to recharge and refocus.
• Suggests setting priorities, and saying no to extra demands to avoid overwhelmed.